With spacious studios, a knowledgable staff and a variety of class offerings, it is no surprise Bikram Yoga has been…More the recipient of multiple "Best of East Bay" titles awarded by Diablo Magazine.
Each class is 90 minutes long and is designed for all levels from beginners to experienced practitioners. The studio teaches the This method of yoga, known as "hot yoga," which consists of 26 poses and two breathing exercises. The heated room is designed to warm muscles and allow participants to achieve a deep stretch in a safe environment. The heat also promotes sweating, which adds detoxification to the benefits of regular yoga practice.